Many people question whether they should visit Louisiana orthopedic surgeon or go to their primary care doctor. There are some specific times that it may speed recovery time to visit the orthopedic surgeon directly.
Any time that there is a suspected traumatic or repetitive motion injury to a bone, joint, tendon or nerve, an orthopedic doctor is your best choice for proper treatment. If the patient is experiencing chronic joint or bone pain, has been diagnosed with a rheumatic disease, or has arthritis, a Louisiana orthopedic surgeon is an important part of treatment.
Perhaps you started a new exercise program or joined a sports league to get more active, but along the way, you got hurt. Maybe you pulled a muscle, twisted an ankle, over-exerted yourself or fell the wrong way and now you’re in pain. You see swelling, and you have difficulty walking. What do you do now?
Here are three tips from your Louisiana orthopedic surgeon.
Tip #1: Listen to Your Body: Soreness and strains are a common occurrence during and after physical activity. Since it is your body, you can tell the difference between your normal aches and pains and a possible injury. If you suspect that you have experienced an injury, you should do the following.
- Immediately stop all activity – don’t try to play or work through the pain.
- Follow the “R.I.C.E.” method:
- Rest the injury or sore area;
- Ice it to reduce pain and swelling;
- use Compression by applying an elastic bandage to help decrease swelling;
- Elevate the injured or sore area at or above the level of your heart to help minimize swelling.
- If the injury does not improve within 2 days, see a Louisiana orthopedic surgeon.
Tip #2: Recognize the Warning Signs: These warning signs may indicate you need immediate orthopedic care:
- Pain, especially joint pain that worsens when resting or at night;
- Persistent joint swelling or bruising even after following the R.I.C.E. method;
- Decreased range of motion;
- Noticeable deformity;
- Joint instability;
- Failed improvement.
Tip #3: Avoid Injury: To avoid possible injury, you should:
- Perform warm-ups and stretches before physical activity;
- Perform cool down exercises and stretches at the end of physical activity;
- When starting a new exercise program, begin slowly over time to acclimate your body to the increased activity;
- Perform workouts that build muscle strength to increase joint stability;
- Be mindful of your age and fitness level at all times.
When choosing orthopedic care, it is important to take into consideration the condition that needs treatment. Finding a specialist with expertise in a specific issue can greatly speed along the healing process.
Many people put off seeking a specialist for their health concerns. If you feel that you may need to see a Louisiana orthopedic surgeon – don’t hesitate – call our office today to schedule a consultation. Addressing an orthopedic issue in its initial stages is key to proper treatment.