The spine is made up of bones (the vertebrae) and cushiony discs (spinal discs). The discs cushion the space between each vertebra, allowing the spine to move and bend freely without pain.
These spinal discs are made of tissue and water, with the thicker, outside tissue protecting the softer inside tissue.
When one of these discs becomes herniated, or slipped, it means the soft inner layer has managed to push out through the tough outer layer.
This can cause pain, inflammation, and pressure in the back, especially when the herniated disc is near a nerve.
Back pain is the most common medical complaint doctors hear, and herniated or bulging discs make up a large percentage of the complaints.
Symptoms of a herniated disc include numbness or tingling in the back, arm and leg pain that radiates out from the back, and general back pain.
Herniated disc medication such as pain relievers and anti-inflammatories are common treatments prescribed for herniated discs.
However, these treatments can often be addicting or carry hefty side effects. Many people choose to seek out alternative treatment options instead.
Supplements to Treat a Herniated Disc
Often, our bodies can self-heal if given the right tools. Supplements can enable the body to repair itself and aid in the relief of pain caused by a herniated disc. This provides natural relief from discomfort.
Vitamin C has been found to be one of the most powerful vitamins in empowering the body to work at its best. Vitamin C is necessary for collagen production in the body.
Collagen helps the body build tissues and bind them together. This can aid the herniated disc by repairing the tear that allowed the bulging tissue to break through.
Bone broth is a great way to get supplemental proteins. In fact, bone broth is high in both antioxidants and proteins, which each strengthens the muscle. These supplements can enhance the tissue repair needed for your herniated disc.
Glucosamine and Chondroitin Sulfate
These oral supplements have been studied in clinical trials and have been shown to be effective in countering the damage of a herniated disc.
It is believed that they aid in the regeneration of tissue, essentially repairing the damaged tissue. They also help prevent further damage to the tissue that has been torn.
Other helpful supplements for tissue repair include Omega-3 fish oils, zinc, copper, and B vitamins. All of these can help the body repair itself, which means they are an all-natural herniated disc treatment option.
Your chiropractor can help you learn more about the supplements that aid in herniated disc repair, and they can offer nutritional counseling to help you reach and maintain optimal health.