4 Overlooked Remedies for Back Pain Relief

Remedies for Back Pain Relief

Back pain is a global phenomenon that will negatively affect over 80% of the adult population at least once in their lives. You’ve probably experienced it yourself. In fact, you might be experiencing it right now. If you’ve already unsuccessfully tried conventional methods for back pain relief, such as stretching, exercising and applying hot and cold compresses, the next four overlooked remedies should help make back pain healing an easier part of your life.

  • Switch Your Shoes

Shoes come in all shapes and sizes, and unfortunately, most of them are not designed with back health in mind (think high heels and flip-flops). If you’re wearing the wrong kind of shoes, you can expect to experience some back pain. Properly fitting shoes that offer adequate support can significantly reduce discomfort. A foot specialist or podiatrist can recommend something that better fits not only your foot but also your lifestyle.

  • Make Changes to your Workstation

People spend a lot of their time at work, but for some reason, they don’t take the time to be as comfortable as they would in their own homes. If straining and slouching are typical components of your work day, an ergonomic workstation could be the answer to some of your problems. If you are a desk jockey, adjust your chair or move your computer screen until it is at eye level. If you are more active and lifting items is part of your job description, make sure you squat and lift with your legs, not your back.

  • Reduce and Manage Stress

Stress seems to be the culprit for many of our daily problems, and back pain is no different. It can cause not only muscle tension but painful spasms as well. Exercises such as mindfulness meditation and deep breathing can both help calm your mind and allow your body to manage the pain. Progressive muscle relaxation, starting from your toes and finishing with your neck and shoulders, can also help alleviate regular back pain. Reducing and managing stress is not only great for your life overall, but also a good method to heal back pain naturally in Waterford, MI.

  • Get Enough Sleep (The Right Way)

An adequate amount of sleep won’t help if your spine is out of line the entire time. Remember, quality is more important than quantity. If you sleep on your back, your pillow should be supportive enough, so your back and neck maintain a straight line. If you sleep on your side, try placing an extra pillow between your knees. Either way, it is important to make sure you get enough sleep each night. Most experts recommend 7-9 hours for adults.

How Long Does it Take To Recover From Cataract Surgery?

Cataract Eye Surgery

Deciding on Cataract Eye Surgery

Cloudy vision caused by cataracts can make everyday tasks laborious and difficult, but due to advances in cataract eye surgery, it’s possible for individuals affected by these gradually developing vision issues to regain control of their eyesight. Once experiencing eye pain, headaches, or sudden vision impairment, surgery can become the best option, so it’s important to understand what kind of recovery is to be expected following the procedure.

Timeline of Surgery

As with most surgeries, patients’ recuperation can vary based on a number of health and lifestyle factors. Some of those who undergo cataract eye surgery may begin to see well within a day after the procedure. However, most patients will need several days, weeks or even a little over a month to attain their maximum vision improvement. Patients will be able to return home the same day of surgery and will be sent with a pad and plastic shield to over the eyes. These can be removed the day after surgery.

Anticipate Time Off

The recovery process should be taken seriously. It’s best to plan at least for a week or two off from obligations that require bending the head below the waist, lifting more than 10 pounds, or strenuous activity that causes one to hold his or her breath. These actions can cause extreme pressure inside the eye and result in the incision tearing open.

Maintenance After Surgery

While some patients might start to see more clearly shortly after surgery, it’s still recommended that they keep their eyes covered up, using either eyeglasses or an eye shield. It’s crucial that the eyes aren’t bumped or rubbed after cataract eye surgery, as even the slightest pressure to the eye could open the incision and damage progress. To control inflammation and prevent infection in the weeks after surgery, patients are given antibiotic and anti-inflammatory eye drops.

What to Expect

It’s not common that vision will return directly following surgery, but feeling should start to return to the eyes within a few hours of the procedure. Some side effects that are common after cataract eye surgery include grittiness, watering, blurred or double vision, and red or bloodshot eyes. Due to the high success rate of the surgery, patients can expect to return to normal activities such as driving within weeks of the procedure.

Why Cataract Eye Surgery is Worth It

When deciding on whether or not to undergo eye surgery, consider the long-term benefits over the days or weeks spent during the recovery time. Although patients with vision impairments might experience moments of frustration in the rehabilitation phase, the outcomes of vibrant imagery and seeing crystal-clear facial expressions of loved ones should be an incentive to schedule cataract eye surgery.

Hospital Carts and Power Options

mobile powered equipment cart

Healthcare professionals use mobile powered equipment carts as they move from patient to patient. These mobile carts enable the provider to offer the best in patient care. They allow the provider immediate and simultaneous access to the patient and their records. They prevent the need to carry bulky records from station to bed, and they keep the patient’s records accurate and in one place for all the providers involved. (more…)

Cremation and Dental Fillings: What Paperwork Is Required to Remove Gold Fillings?

Dental fillings are not the first thing you think of when you choose cremation for your loved one, but if you want to recover gold fillings to keep, or recycle, it’s a decision that needs to be made before the cremation process begins.

Ideally, as part of the end-of-life planning process, the family should be prepared for the paperwork and surgery involved, especially if the family wants to keep the gold fillings.

Cremation and Dental Fillings


All metal implants are removed before cremation and cremation dental fillings are no different.
Metal implants left in the body during cremation, especially gold, are now usually recycled by cermatoriums. Often families want gold fillings, which may carry sentimental or financial value, returned.

However, unless the family plans ahead for the return of the gold fillings, it may not be possible.

Gold Dental fillings can be removed and returned to the family as a memorial or to be sold for the value of the gold, but you must notify the crematorium ahead of time to streamline the process.

Hiring an Oral Sugeon

If a family chooses to have gold dental fillings returned to them, they typically have to hire an oral surgeon. Cremationists and morticians are not generally allowed to remove gold dental fillings before cremation. It’s the family’s responsibility to arrange for the removal of the cremation dental fillings.

The Paperwork

Once the family hires a dental surgeon to remove the dental fillings, the surgeon will require a consent and authorization form signed before performing the surgery. There may also need to fill out and sign more paperwork to allow the surgeon to perform the surgery at the crematory or mortuary where the loved one’s remains are temporarily housed.

After the surgery is completed, the will sign a release confirming the gold has been either returned to them or disposed of in the manner they requested.

Final Thoughts

There are many reasons a family may choose to have gold dental fillings returned to them. Not every family will want to recover the gold dental fillings of their loved ones, but if they do, they need to understand and be prepared for the process.

It’s a good idea to discuss your plans with a dental surgeon and the funeral home well in advance if possible and have the appropriate paperwork ready.

How to Treat Arm Pain

Arm pain doctors

A variety of conditions can cause arm pain. In numerous cases, arm pain results from problems with the back or spine.

Fortunately, it is possible to achieve relief from arm pain and discomfort. Arm pain doctors in Garden City, MI can ease your suffering by alleviating the cause of your pain.

Understanding Arm Pain

Neuropathy, commonly known as nerve damage, is a frequent source of arm pain. Chronic arm pain accompanied by a numb or tingling sensation is often caused by a spinal disorder. Some patients describe a sharp, shooting pain that radiates up and down the arm.

  • Compressed or Pinched Nerve

A compressed or pinched nerve in the back or spine can cause nerve pain in the arm.

It is crucial to seek prompt, professional chiropractic care for a pinched nerve. Early treatment alleviates pain and helps reverse nerve damage. Untreated nerve damage can become irreversible and lead to long-term complications.

  • Herniated Cervical Disc

Repeated stress on the spine can lead to a herniated disk, sometimes called a slipped disk or ruptured disk. A herniated disk exerts pressure on the nerves, causing pain, tingling, numbness, weakness, and/or stiffness in the neck, shoulders, and arms.

  • Bursitis

Bursitis is a painful inflammation of the pads that cushion the joints. Bursitis can cause severe pain in the upper arms and shoulders as well as difficulty moving the shoulders.

  • Fibromyalgia

Fibromyalgia is a chronic condition that causes musculoskeletal pain throughout the body.

  • Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is an autoimmune disorder that leads to chronic joint pain and swelling. Swollen joints press against the nerves, which causes nerve pain as well as numbness and tingling. RA sufferers frequently experience pain and discomfort in the elbows, wrists, and hands, as well as throughout the rest of the body.

  • Sprains or Strains

A sprain is the tearing or stretching of a ligament, the tissue that connects the bones. A strain is a tear or stretch of a muscle or tendon. Sprains and strains are common injuries that cause inflammation and pain.

  • Dislocated Elbow

A dislocated elbow can damage the surrounding nerves and blood vessels. A damaged artery hinders blood circulation to the arm. Nerve injury can cause numbness and an inability to move one’s hand.

  • Tendinitis

Tendinitis refers to the inflammation or irritation of a tendon. The tendons connect the muscles to the bones.

Tendonitis in the rotator cuff or biceps can cause severe pain that might radiate down the arm. Patients may also have trouble and pain when lifting their arms over their heads.

  • Rotator Cuff Injury

The term rotator cuff refers to the tendons and muscles surrounding the shoulder joint. Rotator cuff injuries often cause a deep, dull pain in the shoulder along with arm weakness.

  • Tennis Elbow

Tennis elbow causes pain in the elbow and forearm. This pain is exacerbated by moving the fingers, lifting the wrist, shaking someone’s hand, turning a doorknob, or opening a jar.

Arm Pain Treatment

Arm pain doctors treat arm pain by targeting the pain’s actual source, which is often an issue with the back or spine.

For many patients, once the underlying back or spinal problem is corrected, the accompanying arm pain disappears.

Chiropractic techniques employed by arm pain doctors in Garden City, MI include:

  • Spinal Adjustments

Chiropractic spinal manipulation ensures the spine, and the entire body is properly aligned. Proper spinal alignment can correct a host of medical conditions, including some of the most common causes of arm pain.

Chiropractic adjustments can help reduce pain and inflammation throughout the body, alleviating arm pain and improving one’s overall quality-of-life.

  • Physical Therapy

Targeted stretches and exercises are remarkably effective for reducing arm pain. A chiropractor can guide you through specific exercises and stretches that help to alleviate arm pain and improve range of motion.

  • Massage Therapy

Massage therapy helps a chiropractor locate the source of a patient’s pain; improves blood circulation to promote faster healing; relaxes tense muscles to ease pain and improve range of motion; increases flexibility and alleviates chronic pain and fatigue.

  • Electric Muscle Stimulation

Electric Muscle Stimulation (EMS) is a safe, painless procedure that sends electrical signals to induce muscle contractions in the affected area. These contractions relax tense muscles; improve blood circulation to promote faster healing; and cause the body to release endorphins, which act as natural pain-relievers.


Arm pain can be caused by several conditions, many of which originate in the back or spine. Arm pain doctors use chiropractic techniques, physical therapy, and massage to relieve arm pain by addressing its underlying cause.