Back pain is a global phenomenon that will negatively affect over 80% of the adult population at least once in their lives. You’ve probably experienced it yourself. In fact, you might be experiencing it right now. If you’ve already unsuccessfully tried conventional methods for back pain relief, such as stretching, exercising and applying hot and cold compresses, the next four overlooked remedies should help make back pain healing an easier part of your life.
Switch Your Shoes
Shoes come in all shapes and sizes, and unfortunately, most of them are not designed with back health in mind (think high heels and flip-flops). If you’re wearing the wrong kind of shoes, you can expect to experience some back pain. Properly fitting shoes that offer adequate support can significantly reduce discomfort. A foot specialist or podiatrist can recommend something that better fits not only your foot but also your lifestyle.
Make Changes to your Workstation
People spend a lot of their time at work, but for some reason, they don’t take the time to be as comfortable as they would in their own homes. If straining and slouching are typical components of your work day, an ergonomic workstation could be the answer to some of your problems. If you are a desk jockey, adjust your chair or move your computer screen until it is at eye level. If you are more active and lifting items is part of your job description, make sure you squat and lift with your legs, not your back.
Reduce and Manage Stress
Stress seems to be the culprit for many of our daily problems, and back pain is no different. It can cause not only muscle tension but painful spasms as well. Exercises such as mindfulness meditation and deep breathing can both help calm your mind and allow your body to manage the pain. Progressive muscle relaxation, starting from your toes and finishing with your neck and shoulders, can also help alleviate regular back pain. Reducing and managing stress is not only great for your life overall, but also a good method to heal back pain naturally in Waterford, MI.
Get Enough Sleep (The Right Way)
An adequate amount of sleep won’t help if your spine is out of line the entire time. Remember, quality is more important than quantity. If you sleep on your back, your pillow should be supportive enough, so your back and neck maintain a straight line. If you sleep on your side, try placing an extra pillow between your knees. Either way, it is important to make sure you get enough sleep each night. Most experts recommend 7-9 hours for adults.