Health

4 Most Common Muscle Strains

Muscle Strains

Our muscular system is essential for performing everyday tasks. Walking, running, or even just getting out of bed triggers a muscular response.

For every movement we make, our central nervous system sends impulses to our muscles, causing them to contract and expand. This chain of events allows our bodies to move around and perform various functions. Occasionally, we may put more stress on our muscles than they can handle.

Performing tasks beyond what our bodies are capable of can cause our muscles to tear or overextend, resulting in pain and an inability to perform physical tasks until the damaged muscle has healed.

Muscle strains can be mild, moderate, or severe. A sudden muscle injury is called an acute strain, whereas an injury that occurs over time is referred to as a chronic strain.

The muscle groups most prone to strains

Even though most of the muscles in our body can become strained, there are a few muscle groups which are particularly susceptible to injury.

  1. Hamstrings — Strained hamstrings are relatively common among athletes. Affecting the muscles at the back of the thighs, injuries in this area can be painful and persistent. Difficulty walking, tenderness, pain, and bruising are all cues to seek hamstring therapy in Garden City, MI.
  2. Lower back — Muscle strains are the most common cause of lower back pain. The slightest of movements can lead to intense discomfort, hindering the ability to perform activities. As tears occur in the muscles and tendons close to the spine, inflammation and swelling can cause nerve damage.
  3. Neck — Strains in the neck muscles are a common after-effect of a car accident, known as “whiplash.” However, neck strains can also be caused by merely turning awkwardly and overextending the muscles. They can cause soreness in the neck, and lead to headaches.
  4. Quadriceps —  Located at the front of the thigh, the quadriceps can also easily become strained. In individuals with a strength imbalance between the quadriceps and hamstrings, the risk of straining the weaker group increases.

Final words

Muscle strains can happen to anyone. Sufferers should rest the affected muscle for a few days and take pain-relieving medication as needed. In some cases, treatment may involve physical therapy, medication, or surgery.

Whether you need chiropractic treatment like pulled hamstring therapy or you require medical intervention, contact a healthcare professional as soon as possible.

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