What Are the Best Vitamins for Muscle Soreness?

Rear View Of A Young Man

Muscle soreness is an inevitable side effect of strenuous exercise or activity, especially after you’re not used to using your muscles in such a capacity for long periods of time. Also known as “muscle fever,” muscle soreness is defined as a stiff pain occurring in your muscles that can last between one and three days after overworking your muscles. The reason your muscles become sore after such action is because they are quickly working to adjust to the pace at which you’re working them to prevent damage. (more…)

Pharmaceutical Supplements that Help Treat a Herniated Disc


The spine is made up of bones (the vertebrae) and cushiony discs (spinal discs). The discs cushion the space between each vertebra, allowing the spine to move and bend freely without pain.

These spinal discs are made of tissue and water, with the thicker, outside tissue protecting the softer inside tissue.

When one of these discs becomes herniated, or slipped, it means the soft inner layer has managed to push out through the tough outer layer.

This can cause pain, inflammation, and pressure in the back, especially when the herniated disc is near a nerve.

Back pain is the most common medical complaint doctors hear, and herniated or bulging discs make up a large percentage of the complaints.

Symptoms of a herniated disc include numbness or tingling in the back, arm and leg pain that radiates out from the back, and general back pain.

Herniated disc medication such as pain relievers and anti-inflammatories are common treatments prescribed for herniated discs.

However, these treatments can often be addicting or carry hefty side effects. Many people choose to seek out alternative treatment options instead.

Supplements to Treat a Herniated Disc

Often, our bodies can self-heal if given the right tools. Supplements can enable the body to repair itself and aid in the relief of pain caused by a herniated disc. This provides natural relief from discomfort.

Vitamin C

Vitamin C has been found to be one of the most powerful vitamins in empowering the body to work at its best. Vitamin C is necessary for collagen production in the body.

Collagen helps the body build tissues and bind them together. This can aid the herniated disc by repairing the tear that allowed the bulging tissue to break through.


Bone broth is a great way to get supplemental proteins. In fact, bone broth is high in both antioxidants and proteins, which each strengthens the muscle. These supplements can enhance the tissue repair needed for your herniated disc.

Glucosamine and Chondroitin Sulfate

These oral supplements have been studied in clinical trials and have been shown to be effective in countering the damage of a herniated disc.

It is believed that they aid in the regeneration of tissue, essentially repairing the damaged tissue. They also help prevent further damage to the tissue that has been torn.

Other helpful supplements for tissue repair include Omega-3 fish oils, zinc, copper, and B vitamins. All of these can help the body repair itself, which means they are an all-natural herniated disc treatment option.

Your chiropractor can help you learn more about the supplements that aid in herniated disc repair, and they can offer nutritional counseling to help you reach and maintain optimal health.

Insertional Achilles Tendonitis Taping and How it can Help

Achilles Tendonitis

Achilles injuries are common, even among people with relatively sedentary lifestyles. The cause of Achilles tendonitis is wear and tear on the Achilles tendon, which can be caused by sports injuries, repetitive injuries such as standing on tiptoes, or even intensive movement while wearing high-heels. Certain existing conditions and medications can also increase the risk of tendonitis. Since the Achilles tendon runs between the heel and the calf, it can make movement difficult and dramatically decrease the quality of life. (more…)

11 Things to Consider When Choosing the Best Title Insurance Company in AZ

The best title insurance company in AZ plays a vital role in real estate transactions. They conduct title searches, issue title insurance, handle disputes, maintain escrow accounts, and close the sale.


A high quality title company can protect buyers from unfair terms and unexpected issues, and, under federal laws, every property buyer has the right to choose a title company. Before you close on a home, you may want to evaluate multiple title companies to avoid these common title mistakes and protect your investment in a new property. (more…)

Five Easy Ways to Refill Your Inkjet and Toner Cartridges at Home

Toner Cartridges

1. If one is willing to try out Do-it-yourself work, it is a simple matter to refill inkjet and toner cartridges at home itself. The kit for refilling looks a bit overwhelming. But, actually speaking, working it out is not such a difficult matter. In fact, it is no rocket science at all. Also, certain ink producers have come up with a set of printers which have ink tanks which are required to be refilled yourself. Such makes include the Canon Mega tank and the Epson Eco tank variety. However, the ink refilling pans out well in time, these printers are a bit heavy on the pocket speaking initially. For our usual inkjet printer refilling, one first needs to prep up the work space. Place a few paper towels in this space, wear a pair of plastic gloves, and some working clothes. (more…)